Sitting in a wheelchair for long periods of times can cause restlessness and get quite uncomfortable. One way to become healthier and be able to move your body is to do some sort of wheelchair exercise. Now I first must give this word of caution, everyone is in a different situation with different circumstances so it is best to consult your doctor to determine which type of wheelchair exercises you can do.

After talking with your doctor, it is always best to warm up, stretch and cool down for 10 minutes before and after workouts. Start slowly and work up to more weight and more challenging exercises. Wheelchair exercise will help increase strength, flexibility, improve mobility, strengthen heart and lungs, and help control weight. Doctors have found that staying active through regular exercise is one of the best ways to slow the progression of arthritis, improve physical functioning and reduce pain over the long term. While exercising, if you do have shortness of breath or pains in the chest or left shoulder, you should seek medical attention.



The first type of wheelchair exercise is resistance training. This uses large stretchy rubber bands called resistance bands. Secure these bands to a door, pole, arm of a wheelchair, or other device that you can wrap the band around. After attaching, pull the band towards or away from you to work your muscles. You can perform arm and leg extensions, shoulder rotations and pull downs.

The other type of wheelchair exercise is strength training. This is done by lifting free weights or dumbbells. Strength training should only be performed after resistance training has become too easy.

Remember to think positive and don't do anything you know you shouldn't. Start slowly, develop a routine and continue to do it. A good wheelchair exercise routine can significantly improve your health and mobility.

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