CPAP
The most effective and most common sleep apnea treatment is continuous positive airway pressure therapy or CPAP therapy. As the name suggests this involves continuous airflow in order to keep the airway from collapsing. This is facilitated with a facemask connected to a machine that generates continuous air flow. Many new users find sleeping with a mask uncomfortable and difficult to get used to, however as this is the most effective option one should not give up after a few nights because it may take weeks or even longer to become accustomed to the mask. On the other hand, many users report that CPAP allows them to sleep so well that the mask does not bother them at all. You may go to these pages for more information on CPAP and sleep apnea.

Surgery
There are two surgeries to deal with sleep apnea; the first Uvulopalatopharyngoplasty (UPPP) surgery completely removes the uvula in the esophagus. The other Laser-Assisted Uvulaplasty (LAUP) is a laser surgery on the uvula and is done in several steps. The latter is less invasive but, a relatively new procedure. Patients should explore all options and consult their doctor and a number of sources before undertaking any surgeries.

Lifestyle Changes
-If you are a smoker you increase your chances of developing sleep apnea as smoke cuts off your lung capacity. If you have sleep apnea it is a good idea to quit smoking.

-Avoid alcohol before going to sleep. Alcohol relaxes your breathing reflexes and can seriously worsen apnea.

-Being overweight affects your breathing not only when you sleep but during awake hours as well. When you have apnea and are overweight it can be extremely difficult to lose weight because you will simply lack the necessary energy to exercise. Do what ever you can to lose weight naturally. Exercise is a key to lessening the effects of sleep apnea.

Labels: CPAP, sleep apnea