Exercising is important for everybody but even more so for wheelchair users. You should first determine why you want to exercise and set some attainable goals. A good overall goal for wheelchair users is exercises that improve flexibility and strength. The true benefits from regular exercise could never be measured. However, some measurable benefits are improved digestion, weight control, mental clarity, and a happier existence.

One person's exercise regimen will likely be inadequate for another person. Therefore you really need to challenge yourself and see what works for you. The most important thing is to stick with it and if it causes too much pain STOP, the old adage of "no pain no gain" does not always apply.

Before engaging in any physical activity stretching is vital. If you are stretching properly it can be a workout within itself and very effective. For wheelchair users a good emphasis should be on overall upper body strength and therefore exercise should be centralized around natural movements.

What does this mean?
As you are performing daily activities notice what muscles you are utilizing and then turn those same movements in to exercises by adding some weight and repetition. For example start out with some light weights and pretend you are reaching in to the cupboard.

One vital area of the body that everyone should take special care of is the back. Sitting in a wheelchair all day can wreak havoc on a person's back. A good goal here is simply exercises that encourage good posture. Definitely find a few different resources for techniques on working out your back; if you do it wrong you can cause more damage than good.

If you are serious about not letting a wheelchair stop you from exercising, your motivation will inspire creativity which is all you need to develop an wheelchair exercise regimen that works for you!

Labels: electric wheelchairs, Motorized Wheelchairs, Power Wheelchairs, wheelchair exercise